Our goal at the Om Room is to make yoga accessible to everyone! Yoga means Union, bringing together Mind, Body and Spirit. A yoga studio should focus on bring people together in a community, so whether you have been practicing for decades or can't touch your toes, Om Room offers classes for every level!
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.